Women’s Self-Defense Workshop with Life Ki-do Self-Defense
Sunday, June 8 | 4:00–5:00 PM
Sunset Valley City Hall | Ages 12–Adult | Free Event

Empower yourself with practical tools and confidence-building techniques at this free one-hour self-defense seminar designed specifically for women and girls ages 12 and up. Led by Jonathan Hewitt, founder of Life Ki-do Martial Arts & Personal Development and best-selling author of River Flow, this workshop introduces Life Ki-do’s 4-pillar system:

• Your Inner Power – Cultivate confidence, calm, and inner strength

• Detect – Heighten your awareness of surroundings and potential threats

• Diffuse – Learn verbal and non-verbal techniques to de-escalate situations

• Defend – Practice simple, effective physical techniques for real-world safety

This supportive and non-intimidating class is perfect for all experience levels. Whether you're looking to gain confidence, sharpen awareness, or learn how to stay safe, this workshop offers practical tools for personal empowerment.

👤 About the Instructor – Jonathan Hewitt

Jonathan Hewitt is the founder of Life Ki-do Martial Arts & Personal Development in Austin and author of the Amazon #1 best-selling book River Flow. With over 30 years of experience in martial arts and personal growth, Jonathan has empowered thousands of students through his holistic approach to safety, confidence, and emotional resilience.

Please join us for a supportive, non-intimidating workshop that blends practical skills with empowering inner work for total self-defense. Sponsored by the Public Safety Committee.